Massage For Dummies
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Focus on the other person: A massage is no time to be thinking about politics, sports, the weather, or your upcoming turn to receive a massage yourself. Go out of your mind: After you figure out the moves, practice the technique, and focus on your partner with all your concentration, you can stop thinking. Let go of your extraneous thoughts — and even your thoughts about doing a good job.
Massage For Dummies on Apple Books
Let love flow: Certain people develop an ability to send a very distinct and palpable sensation of love into their fingers and palms. You can feel it when they touch you. Everyone else has the potential to develop that ability, so why not use massage as an opportunity to explore your own innate abilities to send a powerful message of caring to others through your touch and presence?
Receiving massage may seem like a passive activity, but knowing and following a few important guidelines can make you a better massage recipient and help you to get more out of your massage. Let these massage-receiving rules guide you to a great experience on the table or floor, or couch. Keep breathing: While receiving a massage, focus your mind as fully as possible on your breathing to bring your awareness back to your body.
Just lying there like a noodle is really the best thing you can do.
Massage For Dummies
A massage is time to be here now. No pain, no gain? No way! Listen to your emotions: If you encounter an emotional peak during a massage, relax, breathe, and allow it to happen. Blissing out is okay: Sometimes massage makes you feel more than great; it makes you feel ecstatic, rapturous, and filled with bliss.
Go with that feeling. Contraindications conditions that make massage unadvisable can bring down a great massage for both you and the recipient. Fever or infectious diseases: When you have a fever or infectious disease, your body is trying to isolate and expel an invader of some kind. Plus, it exposes the massage giver to the virus as well. More Details Original Title. Other Editions 9.
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Good overview presented with good humor Great job. I am glad for the many tips and glimpses into this new world of massage. A terrific place to start. Jan 20, Tim Nowotny rated it really liked it Shelves: nonfiction. On the one hand it was entertaining, down to basics and and really started low. On the other hand it got you to just read along, never doing anything and turning the pages. I give it still 4 stars as I used some of the techniques in there and they were all very well received.
But you really don't have to read the book for that, just 10 pages. Sep 03, Jessika rated it it was amazing.letenvamisni.ml
Massage for Dummies
Read this before you actually start school. I'd skip chapter one. More "For Dummies" chapter 1's are almost always just an Introduction which in my opinion are boring. The authors have funny and informative stories throughout the book, which keeps you interested. Lots of tips!
MissAbbyFrances rated it liked it Oct 19, Francisco rated it liked it Oct 11, Stephanie Jacobson rated it liked it Feb 08, Book Format: Choose an option. Add to Cart. Product Highlights About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer. Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance?
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